Everyday Health in our Hands

acu-tips

Daily stress can be released daily — better than building up for 50 weeks and released on your 2 week vacation.  Here’s three things you can do today…

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books/audio

My recommendations to take the next steps with a select list on Amazon.  Routine use of this information over time can lead to transformation. There’s plenty to balance your elements.

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TOOLS and VIDEO

Self-massage tools, acupressure charts and dolls, reflexology charts, and more. There are many options for your specific needs – on Amazon

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Your fitness and lifestyle

slideshutterstock_2173335422231Acupressure can be used to reduce stress, before and after workouts, during times of illness, and to enhance our lives.

Acupressure is not a substitute for medical care, but it can be used to help harmonize conditions that worsen and need medical treatment, or as a complementary treatment. It can also be effective adjunct to with chiropractic treatment.  Here’s three things you can do TODAY:

Balance through the Breath

Balance the Great Central Channel

Balance the Regulator Channel

 

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FIVE ELEMENTS

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  • Learn correlations of seasons
  • Balancing through feeding cycle
  • Balancing through control cycle
  • Preferences = insufficiences
  • …or excesses
  • Stay healthy with the seasons