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	<title>Self-Acupressure</title>
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	<description>A Key to Everyday Health and Harmony</description>
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		<title>Balancing the Regulator Channel</title>
		<link>http://self-acupressure.com/http:/self-acupressure.com/30/balancing-the-regulator-channel</link>
		<comments>http://self-acupressure.com/http:/self-acupressure.com/30/balancing-the-regulator-channel#comments</comments>
		<pubDate>Mon, 09 May 2011 21:34:27 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Acu-Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[pericardium]]></category>
		<category><![CDATA[regulator channel]]></category>
		<category><![CDATA[self-acupressure]]></category>
		<category><![CDATA[selfacupressure]]></category>
		<category><![CDATA[spleen]]></category>
		<category><![CDATA[triple warmer]]></category>
		<category><![CDATA[yin and yang]]></category>

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		<description><![CDATA[Master Points for the Regulator Channel The Regulator Channel balances all the yin organ meridians in the front with the yang organ meridians in the back. For a quick balancing, sit in a chair and cross one leg: Hold Spleen 4 (Grandfather/Grandson) on the crossed foot. It is located on the inside arch of the [...]]]></description>
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		<title>Balancing The Great Central Channel</title>
		<link>http://self-acupressure.com/http:/self-acupressure.com/28/balancing-the-great-central-channel</link>
		<comments>http://self-acupressure.com/http:/self-acupressure.com/28/balancing-the-great-central-channel#comments</comments>
		<pubDate>Mon, 09 May 2011 21:31:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Acu-Tips]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[conception vessel]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[governing vessel]]></category>
		<category><![CDATA[main central]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[self-acupressure]]></category>
		<category><![CDATA[selfacupressure]]></category>

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		<description><![CDATA[Connecting the Great Central Channel The Great Central Channel is the meridian that corresponds to the chakras. The touch for holding these points is gentle connection. Pressure is not necessary, but it is important to feel “on” the point. The Great Central Channel consists of two arcs: The Conception Vessel and the Governing Vessel. This [...]]]></description>
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		<title>Breathing with Self-Acupressure</title>
		<link>http://self-acupressure.com/http:/self-acupressure.com/26/breathing</link>
		<comments>http://self-acupressure.com/http:/self-acupressure.com/26/breathing#comments</comments>
		<pubDate>Mon, 09 May 2011 21:30:26 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Acu-Tips]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[self-acupressure]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[selfacupressure]]></category>
		<category><![CDATA[spleen]]></category>

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		<description><![CDATA[Breathing Breathe in up from the toes to the top of the head; breath out down the front from the top of the head to the toes. Up the back and down the front. Breathing with Acupoints: With your right hand hold the left acupressure point Lung 1 called “Letting Go”. This point is located [...]]]></description>
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