Breathing

Breathe in up from the toes to the top of the head; breath out down the front from the top of the head to the toes. Up the back and down the front.

Breathing with Acupoints: With your right hand hold the left acupressure point Lung 1 called “Letting Go”. This point is located on the upper lateral side chest in the indentation between the shoulder and the ribcage, three finger-widths below the collarbone. With your left hand hold Spleen 13 called “Rushing Door” midline of the thigh between the groin and the hip socket. Breathe as many times as you want holding these points. Hold each side.

With your hand still on Spleen 13, grasp Triple Warmer 13 called “Heavenly Bone” which is located on the trapezius muscle on the top point of the scapula.